4 Easy Father’s Day Breakfasts With a Healthy Twist

This Sunday 20th June we’re celebrating our heroes with these dad-worthy breakfast ideas, tailored to include a Mediterranean flavour to impress them with an upgrade they’ll love. Extra tip: make a visit to the local grocery store and share amongst the ethnic cuisine shelf for authentic, traditional ingredients that are listed below

Let them know how much they mean to you by enjoying ALL the dad’s jokes they’ll make (only for today!), picking up a great gift followed by a touching card, and of course preparing their favourite breakfast recipes which you can find below!


Mediterranean Egg Casserole

Perfect breakfast combination of eggs, feta, cherry tomatoes and Greek yogurt to put together for a light-dish rich in Mediterranean taste! For 8 servings.


  • 10 eggs (depending on servings)
  • 1 cup cherry/ dried tomatoes
  • 1 cup crumbled feta
  • 120 g Greek yoghurt
  • Chopped kale
  • 1 sliced green onion
  • 3 sliced red bell peppers
  • 2 tablespoon extra-virgin olive oil



  • Preheat the oven to 350 degrees Fahrenheit
  • Heat up a skillet and when it’s warm, add the extra-virgin olive oil
  • Add the green onion, red bell peppers and kale until saute. Set aside when they’ve started taking colour.
  • In a bowl, crack the eggs and whisk them up with yogurt and the salt.
  • Put the vegetables in the bowl and mix with eggs
  • Move to a buttered baking tray or dish and bake for around 35 minutes

Mediterranean Baked French Toast Challah

With fresh fruits of your choice, nutritious & delicious honey, and challah bread this recipe couldn’t be easier…and more tasteful! Yummy!


  • 6-8 slices of Challah Israel bread
  • 3 eggs
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 120gr Greek yogurt
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2cup almond milk (or a regular low-fat milk)



  • Preheat the oven to 350 degrees Fahrenheit
  • On a baking tray, butter the first slice of bread and put the buttered side facing down
  • Continue with the other slices, tearing up buttered bread to cover any gaps and corners
  • In a bowl, crack the eggs and whisk together with the vanilla, honey and Greek yogurt. Pour it over the arranged bread and add the milk
  • Bake for around 30 minutes, add the seasonal fruits of your choice e.g cherries, strawberries, drizzle with honey and serve when it gets cool.Enjoy!

Bonus: Summer Side-dish Idea Watermelon Cups with Feta

A refreshing bite for appetizer or after breakfast, perfect for these hot summer days and under 50 calories!


  • 1 cup crumbled feta
  • 15 chilled watermelon cubes without their seeds
  • 1 tablespoon fresh mint
  • 1 teaspoon lime juice



  • In a bowl, mix together the feta, lime juice and mint
  • Open up a little hole in the centre of each cube using a small spoon
  • Stuff the holes with the mixture