NUTRITIONISTS SUGGEST THAT A HEALTHY AND COMPLETE BREAKFAST SHOULD INCLUDE FOODS FROM THE CATEGORY OF FRUITS AND VEGGIES.
However, we often tend to exclude them from our morning meals.
It’s now the time to make your breakfasts more nutritious, and at the same time appealing to the eye and tasty, so here we present you 6 breakfast ideas, both sweet and savory. And if you are planning to enjoy a homebound brunch, combine a sweet and a savory together- you won’t regret it and your body will thank you!
1. SAVORY: Omelet with Spinach and Mushrooms
An omelet with spinach and mushrooms is a super easy solution for adding vegetables to an already common breakfast. Spinach, or Popeye’s favorite food, is a great health ally, being rich in iron, magnesium, maganese, folate, and vitamins K, B2, A, and C.
On the other hand, mushrooms contain antioxidants, plant protein, vitamins, and minerals, that can play an important role in the prevention of health issues.
2. SWEET: Breakfast Quinoa with Fresh Fruits
You may have identified sweets with chocolate, cookies, and other high-sugar foods, but let us tell you that a simple bowl of breakfast quinoa with fresh fruits can reduce your cravings for sweet, while at the same time fueling your body with significant nutrients.
Among various benefits, quinoa also has plant protein, a low glycemic index, and weight-loss properties. Plus, fresh fruits will add the sweet taste while offering necessary nutrients that act against cardio-vascular disease, diabetes, and more.
3. SAVORY: Stuffed Avocado with Eggs
If avocado toast seems too basic to you, and you would appreciate a more sophisticated version of the beloved combination of avocado and eggs, give stuffed avocados a try! Apart from insta-worthy, this is a high-in-nutrients and low-fat breakfast.
Avocados should definitely be included in your diet, as they are a source of healthy fats, contain valuable nutrients like Vitamin E, and help lower your cholesterol.
4. SWEET: Greek Yoghurt with Granola and Fresh Fruits
There is scientific evidence that greek yoghurt, as a food rich in protein and nutrients such as magnesium and calcium, combined with fresh fruits can result in amplified health benefits, as there seems to be a positive synergy between them.
Plus, granola, when prepared at home with the right ingredients, is a healthy, filling, and high in fiber food.
5. SAVORY: Egg Muffins with Spinach & Goat Cheese
Now that we’ve talked about the importance of adding spinach to your diet, let’s take a look at another option, that can also function as a protein-dense snack.
Goat cheese is a must alternative to cow milk, as it has lower calories, healthy fats and beneficial bacteria, calcium and other nutrients.
6. SWEET: Oat Pancakes with Fresh Fruits and Honey
If you are a pancake lover, switch to a healthier version of pancakes, made of oats and combined with fresh fruits and honey. Among others, oats are rich in fiber and magnesium, and may reduce the risk of coronary heart disease.
Honey, on the other side, has antibacterial properties and properties that could prevent from serious diseases.